I have to admit... I haven't kept a consistent log on my hair progression. In any case here's a visual and listed update on some of the main things I've been doing with my hair:
1. I love and continue to co-wash. 2. I've tried to down-scale on using my flat-iron. 3. I've worn my hair in it's natural state to really give it a rest. 4. I continue to wrap my hair nightly. 5. I continue to comb/brush from the ends to the root.